Name: Body-Solid EXM3000LPS Two-Stack Home Gym Machine
SKU: 776733

Body-Solid EXM3000LPS Two-Stack Home Gym Machine

The Body-Solid EXM3000LPS Multi-Station Gym is a workhorse for the most intense of workouts. With 28 body-focused workouts, the EXM3000LPS is truly a total body beast. Providing health club-quality training with 3 stations that can be used at once with optional VKR30 Vertical Knee Raise Attachment.

Two weight stacks that employ state of- the-art nylon bushings for super smooth and quiet operation.
Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.
Includes: Lat Bar, Low Row Bar, Utility Strap and Workout Poster and Workout DVD
Dimensions: 90"L x 82"W x 83"H

Features

7 UNIQUE WORKOUT STATIONS: Multi-Press Station, Leg Press/ Calf Press Station, Pec Station, Lat Pulldown / High Pulley Station, Ab Crunch / Mid Pulley Station, Leg Extension/ Leg Curl Station, Seated Row / Low Pulley Station which features a dual 210lb alloy steel stack with state of the art nylon bushings for smooth and quiet operation.
INCLUDED ATTACHMENTS: Fully adjustable dual-stack home gym workout machine featuring a no-cable change design lat pull-down bar, low row bar, ab harness comfortable multi-position handgrips and adjustable hold-down pads to target several muscle groups (abs, biceps calves, delts forearms, glutes hamstrings, lats lower back, obliques pectorals, quads shoulders traps, triceps and total body).
EXERCISES: Use this home gym to complete a variety of full-body workouts (pec fly, bench, incline, calf press, standing military and decline press, pull over, oblique bend, outer & inner thigh adduction, upright row wide and close grip front lat pulldowns and pull up, shoulder shrug, ab crunch, back extension bicep and leg curls, tricep press down and kickback, leg extension, glute kick.
DIMENSIONS: This Double Stack Home Gym offers an impressive range of strength training exercises in a compact, space-saving design with quality fitness training for up to three people at the same time. Measures 90"x82"x83" and weighs 947lbs. Lifetime manufacturer's warranty on frame and welds, 3 years on pulleys, bushings, bearings, hardware, plates, and shafts, and 1 year on cables, padding, and grips (normal wear and tear).

Station #1

Multi-Press Station

Three stations in one with fully adjustable pads for users of all sizes.
Biomechanically designed for maximum chest, back, and shoulder concentration.

Lat Pulldown/High Pulley Station

Ideal for building back, shoulder, and triceps strength.
Easy-access hold down rollers fit users of all sizes without adjustment.

Leg Extension/Leg Curl Station

Cam-driven leg developer for targeting quads and hamstrings.
Promotes precise biomechanical form for knee strength development.

Station #2

Perfect Pec Station

Dual overhead cams with six increment settings per arm.
Allows variable starting positions and fine-tuning for optimal biomechanical movement.
Targets pectoral and rear deltoid muscles effectively.

Ab Crunch/Mid Pulley Station

Isolates abdominal and oblique muscles for effective core workouts.
Provides comfort during triceps extension exercises.

Seated Row/Low Pulley Station

Builds depth in the middle back and strengthens lower lats.
Swivels smoothly to provide accurate resistance for various exercises.

Station #3

Leg Press/Calf Press Station

Unique two-bar linkage ensures proper biomechanics and ankle alignment.
Pillow block and sealed ball bearings for smooth movement.
2:1 ratio converts the 210 lb. weight stack to 420 lbs. of resistance.
Adjustable back pad with two-position press plate for complete leg and calf development.

Optional Vertical Knee Raise / Dip Station (VKR30)

Specially contoured, oversized back pad, arm pads and handgrips add comfort to the grueling abdominal, shoulder and triceps workouts you can get from the combination Vertical Knee Raise/ Dip Station. Not recommended for the faint hearted, this is one option that builds champions. For use with EXM3000LPS Home Gym only.

Specifications

Weight Stack: (2) 210 lbs. each
User Capacity: Up to 2 users simultaneously, 3 with VKR30
Assembled Dimensions: 90" L x 82" W x 83" H
Dimensions w/ VKR30: 90" L x 104" W x 83" H
Assembled Weight: 947 lbs.
What's Included: Lat Bar, Low Row Bar, Utility Strap, Workout Poster, and Workout DVD.