Body-Solid G1S Single Stack Home Gym Machine
The Body-Solid G1S is a compact yet powerful home gym designed to deliver a comprehensive workout experience within a small footprint. Featuring a 160 lb. selectorized weight stack, it offers over 40 exercises for toning, trimming, and strength training.
One Station, Five Workouts
- Lat Pulldown / High Pulley: Perform lat pulldowns, triceps pressdowns, and cable crossovers with adjustable hold-down pads for stability.
- Ab Crunch / Mid Pulley: Biomechanically engineered for smooth, comfortable ab workouts, targeting the entire abdominal area effectively.
- Leg Extension / Leg Curl: Build leg strength with biomechanically accurate pivot points ensuring ergonomic positioning for hamstring and leg bicep development.
- Chest Press: Designed for maximum chest concentration with multi-position handgrips for focused chest and triceps workouts. Adjustable seat height ensures a perfect fit.
- Seated Row / Low Pulley: Essential for developing the middle and lower back muscles with smooth swiveling action and accurate resistance for various exercises.
- 160 Lb. Alloy Weight Stack: Advanced alloy plates with state-of-the-art nylon bushings for smooth and quiet operation.
Specifications
- Easy-to-use, space-saving design with no-cable-change feature.
- DuraFirm™ pads with lumbar support for comfort and lower back strain prevention.
- Self-lubricating bronze bushings and friction-free pivot points for smooth movement.
- Chrome-plated seat post for quick adjustments and proper body positioning.
- Military-spec steel aircraft cables with nylon sheath for durability.
- Impact-resistant pulleys with steel ball bearings for smooth cable movement.
- Heavy-duty 12-gauge steel construction with electrostatically applied powder coat finish for durability.
- Dimensions: 55" L x 47" W x 83" H
- Assembled Weight: 329 lbs.
Accessories Included
- Lat bar
- Straight bar
- Ankle strap
- Ab/triceps strap
- Total Body Workout™ DVD
- Water bottle holder
- Towel holder
Downloads
G1S Owner's Manual
Click here to download.
G1S Product Data Sheets
Click here to download.
